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Garden herb you probably didn’t know reduces stress and improves your skin

Basil has been shown to have many health benefits which millions of Brits could benefit from if they eat it regularly. The common herb, which can be used in all sorts of meals, is packed full of nutrients that provide plenty of health boosts.

Although basil is largely associated with Italian cuisine, it’s actually native to India and Southeast Asia. However, now you find it throughout the globe and can easily be grown by amateur gardeners outside or on windowsills.

Basil is one of the most commonly used herbs in the world, behind just coriander and mint. With many people already consuming it almost every day and available to buy for under £1, here are some of the main health benefits – including lowering stress levels and enhancing your skin.

Health benefits of basil

Basil can help reduce stress through its adaptogenic properties, which help balance the body’s stress response systems. In studies[1], compounds in basil, such as eugenol, were shown to help lower cortisol levels, the body’s main stress hormone, promoting a sense of calm and reducing stress-related symptoms.

Another major benefit is its anti-inflammatory[2] compound which not only reduces your risk of developing chronic conditions such as heart disease, but also helps your skin. Basil helps in reducing acne and breakouts, with tinctures and other facial products infused with the herb proving effective for some.

Other health qualities of basil include:

  • Antibacterial: Its essential oils have been found to inhibit the growth of a wide range of bacteria, yeast, and moulds, making it effective in preventing bacterial infections.
  • Liver protection: Basil could support liver health by aiding in detoxification processes and protecting against liver injury. One animal study[3] found basil can lower stress-induced cholesterol levels in the kidney, liver and/or heart.
  • Blood sugar control: Some studies suggest[4] that basil can help lower blood sugar levels, benefiting those with diabetes or at risk of developing the condition. This was found using Holy Basil, which is sometimes called tulsi leaf in herbal teas.

References

  1. ^ studies (pubmed.ncbi.nlm.nih.gov)
  2. ^ anti-inflammatory (pubmed.ncbi.nlm.nih.gov)
  3. ^ One animal study (cdn.naturaldispensary.com)
  4. ^ studies suggest (www.hindawi.com)